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Later on, the Greeks learned the medicinal benefits of plants wherein
Hippocrates, who became the “father of medicine”, practiced fumigations for medicinal
purposes. With the knowledge from Egyptians and Greeks, the Romans had also adopted this
practice and were able to study the distillation process until the extraction and distillation of
essential oils came about by 11th century.
The whole process then became more enhanced through the invention of a
coiled pipe by Avicenna which allowed the plant vapor and steam to cool down more effectively. As
time flew by and as technology became more advanced, the making of essential oils had improved and
its use for aromatherapy and medical purposes had become wider.
During World War I, this therapy became widespread in civilian and
military hospitals wherein one physician in France, Dr. Moncière, used essential oils extensively
for their antibacterial and wound-healing properties, and developed several kinds of aromatic
ointments.
Until today, it is continually being studied to further the knowledge on
its benefits for our well-being. However, synthetic versions of essential oils which are usually
derived from petroleum have also been introduced to the market. Their creation, however, pollutes
the environment. Thus, the real and pure aromatherapy oils are more demanded with their innumerable
benefits to our body, mind and emotions as well as the health of our planet.
What can be used for Aromatherapy?
As an aromatherapy essential oils guide, this article focuses on the
essential oils as an ingredient for aromatherapy although there are many other substances that are
being used such as carrier oils, infused oils, resins and hydrosols. Let us also take note that
essential oils are not the same as perfume or fragrant oils because the former is derived from real
plants while the latter is artificially created which doesn’t provide any therapeutic
benefits.
Different blends of these essential oils have their distinct indications
and uses. There are those indicated for emotional well-being, for dermatological and hygiene
purposes, physical and psychological well-being, and even for household cleaning. These can also be
categorized based on the preferred essential oil to be used in a particular season—summertime,
spring, autumn, and winter.
What Are the Benefits of Aromatherapy?
Most of us may just consider aromatherapy because of its good-smelling
properties. But, its properties and contents can actually have substantial effects in our mind and
body. As its aroma is inhaled, it travels along a path until it reaches our Limbic System, the part
which controls our mood, memories and ability to learn, and stimulate it to produce endorphins and
other chemicals that boosts not only our frame of mind but also our immune
system.
Although it doesn’t really cure a disease, it does help in alleviating
some symptoms and discomforts associated with the illness. Thus, it is contemplated to be a
complementary option for treatment.
There is also a so-called “aromatherapy massage” wherein the essential oil
is absorbed into the skin and circulation through topical application. It is a great way to acquire
the benefits of essential oils together with the soothing therapeutic assistance of
massage.
As these essential oils go inside the body, they influence some of our
organ systems which, in turn, produce certain benefits to our health. To cite some examples,
Rosemary aromatherapy gives us feelings of contentment by affecting our performance and mood in a
positive way.
It was also discovered to reduce the cortisol level which makes it a very
good choice for relieving stress. Lavender aromatherapy also demonstrated to have good effects in
our cognitive performance as well as sedative and calming effects.
Moreover, Peppermint aromatherapy was found to increase memory and
alertness which makes it beneficial. In general, they all have their common benefits such as
improving skin tone, healing wounds, alleviating menstrual pains, relieving tension headaches,
relaxing muscles, improving sleep, regulating hormones, aiding in digestion and blood circulation,
and lastly, energizing our body.
But then again, self-treatment is not advised. Consultation from an expert
should be done first to prevent untoward effects and complications.
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