|
Nowadays, there are a number of herbal medicines that are beneficial
for women. These herbs are known to cure common illnesses and preventing serious diseases. If you
are woman who is looking for the perfect antioxidant herb, then the Bilberry is the solution for
your problems. As an antioxidant, Bilberry has been able to prevent illnesses that concern the
heart problems, cancer and flu.
What is Bilberry?
Bilberry or Vaccinum myrtillus is similar to the American blueberry. Is a
native herb found in Northern Europe but its existence has been widely spread on other countries.
The Bilberry fruit has been found out by researchers to contain chemicals that have excellent
antioxidant properties.
Researchers have confirmed Bilberry health benefits on women with the
discovery of anthocyanosides. This is a high concentration of flavonoids which shows remarkable
antioxidant qualities and neutralizes damaging particles in the body. Helping to prevent damage to
cells, this herb has also remarkable benefits on a woman beauty.
How Bilberry Affects a Woman’s Beauty?
Bilberry can help improve the look, feel, and overall beauty of a woman’s
skin. Research has found that this herb contains resveratrol and quercetin, which are great
anti-aging agents. Herbal experts had shown in their studies that it also contains antioxidant
properties known to protect the skin against damage from free radicals.
Enriched with nutrient known to nourish skin, the Bilberry is packed with
vitamins B, C and E. Aside from its beauty enhancing properties; the bilberry has also been used as
treatment for various skin disorders, such as skin ulcers and varicose veins.
Most women who have been regularly consuming bilberry have improved blood
circulation. It contains compounds, including the flavonoids called anthocyanosides. These
compounds facilitate blood flow in the tiny vessels surrounding the eyes. Bilberry is a natural
remedy to treat eye problems, such as diabetic neuropathy, cataracts, and macular
degeneration.
How Bilberries are Prepared?
As a beauty enhancing herb, Bilberries can be made into teas, beverages
and jams. The bilberry leaves and dried fruit are mostly used as teas. Most bilberry teas are
prepared into tea bags as you can purchase them from herbal stores. There are also bilberry
products that come as supplements and capsules. Aside from these, women have desired for a better
use of this herb for health and delicacy purposes.
Pickled Wild Bilberries
• 1kg fresh Wild Bilberries
• 700gr caster sugar
• 800mls red wine vinegar
• 6 bay leaves
• 12 cloves
• 15 black peppercorns
1. Dissolve the sugar in a large pan with vinegar; add bay leaves,
pepper
2. And cloves. Simmer for 10minutes. Cool. Pack berries into warm
3. Sterilized jars and pour over syrup. Seal and store in a cool dark place
4. For at least a month before using. Refrigerate after opening. Good with
5. Goat’s cheese and game or cold meats.
Wild Bilberry and Rosemary Bread
• 1kg Strong White Flour
• 1tbsp fresh or 1 sachet dried yeast
• 1tbsp honey (or sugar)
• 2 tbsp Rosemary sprigs (small tender, 2 leaves)
• 4 tbsp dried Wild Bilberries
• Approx 300ml warm water
1. In bowl mix yeast, honey and water, allow frothing. (10mins)
2. Put flour and salt into a bowl and mix by hand. Add liquid slowly stirring
3. In flour from sides, mix to stiff dough that comes away from bowl clean.
4. Turn and knead or mix with dough hook for 5-7mins as dough becomes
5. Smooth, incorporate the rosemary and berries. Shape into loaves and
6. Cover with damp cloth or oiled cling film and leave to double in size.
7. Bake in a hot over 25 minutes or till base sounds hollow when tapped.
Sources:
Bilberries can be bought from local herbal stores, health shops,
supermarkets, and online herb
shops.
As a healthy herb for women, a Bilberry can be taken into different ways. You
may eat bilberries fresh or dried. For a soothing feel, you can make bilberry tea using fresh or
dried berries. Most women have used these herbs in a time honored approach to strengthening the
body and treating disease.
However, this herb can trigger side effects. As you can see, this herb may
even react with other herbs, supplements, or medications. As a responsible woman, you should take
herbs under the supervision of a trusted health expert or you may visit www.mountainroseherbs.com for more information about Bilberries.
|
