Dysmenorrhea Relief with Herbs

It is normal for women to experience menstrual cramps. It is caused by a contraction in the uterus. During the painful menstruation period, women usually feel pain and pressure in the abdomen. There are also severe cases where women end up vomiting.

Dysmenorrhea is unavoidable; however, the pain caused by the cramps can be easily relieved using natural ways. There are many herbal medicines that anyone can make using herbs found in the garden.

Ginger (Zingiber Officinale)

Ginger is the most available herbal remedy in the planet. People use it daily for food or medicine. The health benefits acquired from ginger has already been scientifically tested.

It helps reduce cholesterol levels, it serves as a great antitoxin, and it reduces the movement of the Plate-Activation Factor (PAF) which ultimately leads to prevention of clots that result in heart attacks. Ginger also provides relief from various ailments like asthma, allergies, colds, nausea and muscle cramps.

For people who experience allergies, asthma or colds, it is recommended to take powdered ginger products for easier intake. For people who experience infections, it is better to make a remedy from chopped ginger.

Ginger Tea:

This kind of tea is a great remedy to relieve from the pain brought about by dysmenorrhea. It is easily prepared in 5 minutes.

- Prepare ¾ teaspoons of chopped ginger
- Boil a cup of water in a closed teapot
- Mix the chopped ginger in the teapot and keep it simmered for 5 minutes.

Ginger Sources:

- Any Local grocery stores
- Directly from Farmers
- Online Herbal sites

Guelder Rose (Viburnum Opulus)

The most famous part of the Guelder rose is its bark known as “Cramp Bark”. The herbal remedies made from this plant helps narrow blood vessels and increase tone in the uterine musculature. The plant contains resinous substances, organic acids, various vitamins, and mineral substances which help in overall health balance.

The Cramp bark is specially used to relieve spasms of the uterus. It has been widely used as a diuretic which acts to enhance the flow of urine. It is known as a great uterine relaxant and a general antispasmodic.

Cramp Bark Tea:

Ingredients:
2 parts of Cramp bark
½ part of ginger root (chopped or powder)
1 part of pennyroyal leaf

- Make an herb mixture out of the ingredients
- Add 4-6 tablespoons of the mixture for every ¼ cup of water
- Simmer the mixture in a teapot for 5 minutes

Guelder Rose Sources: 

- It grows in the wild and is commonly found at the edges of woods.
- Processed or preserved parts of the guelder rose can be purchased at selected Drug Stores
- Online Herbal Sites

Do not Risk

It is never easy for women to lie in bed while experiencing extreme discomfort. The pain might be mild, or it might be worse; one thing is sure – women do not need to suffer. Herbal remedies have always been a part of our daily lives. They provide wonders and healing miracles.

Although it might not sound so serious, but menstrual disorders can lead to being absent in class, being unable to prepare food for the family, being in bed all day because of pain. Such big risks can be solved just by looking outside your garden.

There are also other remedies that can be applied to such ailments. If the garden is lacking, reach out and seek help. Keep in mind that “Too much of anything is bad”. Too much use or dose of these herbal remedies can also lead to some side-effects like headaches, vomiting, migraines or worse. It will always be best to consult doctors and seek for advice.

For more recipes and advices regarding herbs and their uses, please visit here for they provide proper ways on handling your herbal remedy needs.