Four Flat Stomach Exercises for Women

Women want a list of exercises specifically geared towards a woman’s stomach. The reason being, women feel that if they practice men flat stomach exercises, they may end up with a man’s physique. The four flat stomach exercises for women to help them best lose the stomach fat include the bicycle, twister, stretch crunch and captain’s chair.

It is best recommended that stomach exercises women do be inclusive of both full body workouts and cardio workouts.

The Bicycle

This is one exercise among the four flat stomach exercises for women that is popular.

- A woman lies on the floor and places her hands behind her head

- She brings the knees up to a 45 degrees angle and begins a pedaling motion while she pulls her belly to strain the abdominal muscles.

- She then touches her elbow using the opposite knee. This should be repeated twelve to fifteen times in three or four sets.

The Stretch Crunch

- A woman lies on her back with her arms stretched above her head and legs put together

- Contract the stomach muscles by bending the right knee while lifting the shoulders from the floor slightly as you bring arms forward straight in your front

- By letting the stomach muscles relax, return to the same position you started on. Then repeat the same process with your left knee

- The exercise should be repeated ten to fifteen times.

Twister

- A woman lies on her back with hands clasped right behind her head. Then she raises her legs so that her feet are a little higher that the knees. The ankles at this moment should be crossed.

- She should then lift her head and shoulders up from the floor

- By contracting the stomach muscles, she twists her upper body to the right side and tries to touch her left elbow to her right knee.

- The stomach muscles should then be left to relax as the woman returns to the same starting position. The exercise should be repeated by twisting the upper body to the left side and trying to touch the right elbow to the left knee

- The exercise should be repeated slowly for about ten to fifteen minutes.

Captain’s Chair

- You start it on by lifting your legs dangling in the air, and then lift them until your knees reach to the chest. The motion should be performed slowly in a controlled way, bringing the legs back to the start position.

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