Herbal Source of Iron

Not getting enough sleep and meals is great deal of stress that leads you to have anemia. Indeed, there are a number of iron supplement out there which gives our body the boost it needs.

Among all aids, herbal treatment is a better way of getting in shape because it has fewer side effects than commercial drugs.

If you want to start building up resistance to combat common diseases, Yellow dock root is the herb of your choice.

This herb has been regarded as a blood purifier because it has antioxidant content which cleanses our body from harmful substances.

 Women who have been using this herb were able to develop a strong immune system and at the same time a healthy lifestyle.

What is Yellow Dock Root?

The Rumex crispus or Yellow Dock Root is a medicinal herb that grows abundantly in the United States.

This herb has been used by the Native Americans to cure skin conditions attributed to toxic metabolites from poor liver function and indigestion.

The herb has a strong effect on stimulating a bowel movement of a person within a few hours after intake. 

This fast effect of the herb removes unwanted waste from your intestinal tract. This efficient elimination is a great support to prevent toxins from getting into your liver, gall bladder and bloodstream.

How Does Yellow Dock Root Function?

Yellow Dock Root helps to cleanse toxins from your body by increasing urine production. This herb nourishes healthy blood in two significant ways. First, it helps keep blood to be clean and free from toxins.

It will be able to supply blood with vital iron which gives us a radiant complexion. As a matter of fact, Yellow Dock Root contains a suitable amount of iron that other herbs don’t have. This herb can effectively assist in eliminating foreign substances that can exhaust the liver. 

Common illnesses that this herb also prevents would include headaches, mental lethargy, general irritability, skin blemishes, and blood and skin disorders. Actually, these ailments are products of a liver that is not functioning properly.

As you can see, this herb enhances bile production to break down fatty foods that you are ingesting. It improves the flow of bile and other digestive juices in your stomach. It acts as a mild diuretic and laxative to help flush out toxins from our body.

As a healthy supplement, this herb provides iron and promotes its absorption for optimal blood health, supports bladder, kidney, and liver function. As it concerns to women, this herb has been effective in reducing bowel inflammation and irritation.

Yellow Dock Root Preparations:

As a great herbal source of iron, Yellow Dock Root can be prepared and served in a variety of ways. It depends on how you are to take it. If you want to try out the recipes, you can purchase the herb from you local herbal store or you can go to online herbal shops.

Navajo Syrup

Ingredient:
• 4 cups (1 liter) water
• 2 lb (300 g) fresh yellow dock root
• 2 cups (500 g) wildflower honey

Procedure:
1. Slowly boil the roots until half the water has evaporated
2. Strain and melt the honey in the liquid, heating slowly
3. Keep this syrup cool: it's ideal in the fall for treating respiratory ailments
4. Take 1 t (5 ml), 3 times daily, as a pectoral, cholagogue and laxative syrup

Yellow Dock Root Iron Supplement

Ingredient:
• 2oz of Yellow Dock Root
• 1 quart freshly boiled water
• Honey or Maple

Procedure:
1. Put the root into a quart jar and cover with freshly boiled water
2. Let steep covered overnight (resist urge to chug at 3am)
3. The following day, simmer uncovered until the liquid is reduced to 1.5 cups
4. Strain off root and add natural sweetener if desired
5. Store covered in the fridge for up to one month
6. Take 1 tablespoon daily as a nourishing supplement high in iron
7. You can vary the intensity of the brew, or take more or less depending on your needs

Like most herbal medicines, there are also precautions in taking the Yellow Dock Root. The herb is not advisable on pregnant and breastfeeding women. If you interested in taking up this herb for your medication, it would be a better idea to seek guidance from your physician or you could visit mountainroseherbs.com for a clarifications.