Mustard Seed for Wellness

Nowadays, it is not easy for women especially the mothers to be sick and get a leave from work due to their illness.

Having fever, cough, or pain is difficult because it can interfere from everyday’s work and can even hinder in taking care of the children.

In addition to that, the medicines that would aid in treating these conditions are very expensive and costly. Instead of spending the money for the children and other things, it is spent in purchasing analgesics, cough syrups, and other drugs.

In order to be cured and at the same time, save money, herbal preparations are now available and accessible to the public. One specific herb namely Mustard Seed can help combat all the disease conditions stated above.

Furthermore, it can also improve the digestive system by calming an upset stomach and it also produces a laxative action.

The mustard see can also promote healthy blood circulation throughout the body. 

What is a mustard seed?

A Mustard seeds (Brassica alba, Brassica nigra) are usually yellowish white or black in color and are about 1 ot 2 mm in diameter.

These are small round seeds that are commonly used as spices in different countries. Mustard seeds generally take 3 to 10 days to germinate and grow well in moist soil and cold atmosphere.

This herb contains glucosinolates, sinapine, myrosin, mucilage, protein and sulphur which can aid in treating specific conditions such as fever, colds, and influenza due to is stimulating, diaphoretic action.

Also,  the presence of mucilage in the seed can stimulate the digestive system to increase its peristaltic action thus aiding in easy elimination of bowels. It can also help relieve muscular and skeletal pain due to it rubefacient action.

Lastly, the mustard seed can improve the body’s blood circulation because it causes the blood vessels to dilate promoting proper distribution of blood throughout the body system. In addition, it can also help in regulating irregular heartbeat, cholesterol, and blood sugar levels due to its magnesium content.

How to prepare a mustard seed treatment?

There are a variety of ways in preparing for a mustard seed treatment. It just depends upon the condition that the woman is experiencing. It can be prepared in baths, teas, plasters and topical ointments. It is best to know what certain type of illness she is having so that proper preparation and procurement of the therapy can be successfully achieved. This can be done in home, offices, and other settings as long as the materials that will be used are adequate and complete.

• For cough, fever, and bronchitis:
1. Prepare 1 tsp. of mustard seed flour or ground mustard seeds.
2. Add the mustard flour into 1 cup of boiling water.
3. Let it simmer for 5 minutes.
4. Drink thrice a day (preferably before meals) to relieve the bronchospasm and fever experienced.

• For constipation:
1. Prepare 2 tsp. of mustard seed flour or ground mustard seeds.
2. Mix it with 1 cup lukewarm water.
3. Stir it for 3 minutes and drink.
4. Make sure that the Mustard Tea is drank only before going to bed to avoid any unexpected defecation during the day.

• For treatment of skeletal and muscular pain:
1. Grind the mustard seed with a mortar and pestle immediately before making the plaster. It is important to use the ingredients right away to retain the healing powers of the plaster.
2. Combine 2 oz. of the mustard seed powder with lukewarm water until you create a slurry-like consistency. Be careful not to get the mustard seed mixture in your eyes or under your fingernails to avoid an unintentional burn.
3. Put the plaster in a double bag of cheesecloth and place directly on the spot where you are having pain. You will feel a burning sensation, which is normal. Remove the bag from your skin after 15 minutes to avoid further damage.

Indications for the Mustard Seed Therapy:
• Cough
• Fever
• Bronchitis
• Muscle Pain
• Constipation
• High Cholesterol levels in the blood
• High Blood Pressure/ Hypertension

Sources:
• Herbal Gardens
• Herbal Shops
• Online Herbal Shops
• Market

It is advised that only small amounts of mustard seed flour or powder be used in any of the conditions stated above since huge amounts can cause further irritation and damage to the digestive system. Nonetheless, it is still advisable to ask your physician first before preparing this kind of therapy or you may visit here to know more about mustard seeds.