Passion Flower Herb Treatment

 Every day is a very busy for working moms. During these times, there is no exception for women to suffer from stress and anxiety.

Well, if you are one of these women who want to counter these unfortunate events to happen, getting into a healthy lifestyle is the best choice.

As a matter of fact, women these days are health conscious. As a responsible woman and mother, getting into shape and maintaining your health are a must.

For women that don’t have time go to gyms or have a daily jog, herbal treatments are the most efficient way to keep your body healthy and prevent stress to dominate your lifestyle.

Among the many herbal remedies available in the market, the passion flower is a recommended herb to combat stress and anxiety by health experts.

This herb is also excellent to aid women who have trouble in sleeping due to stress. Women who have insomnia and related ailment have been using this herb for treatment instead of those commercial drugs.

Getting to know the Passion Flower

The Passion Flower (Passiflora alata, Passiflora incarnate) appears as a woody vine which produces small fruits that are called grandilla. The colorful parts of the Passion Flower vine have been used to extract medicinal compounds that relax the Central Nervous System (CNS).  

These compounds were proved to promote emotional balance to most women. Clinical studies have shown that these compounds play a good role to make the Passion Flower as a beneficial herb to remedy common ailments.

As a herbal medicine, the Passion Flower has been used to remedy nervousness, nervous tension, and anxiety. This herb is a healthy herbal treatment for women that have been experiencing depression, mood swings and emotional discomforts caused by a stressful day.

Not only that it is a stress reliever, this herb also aids women who suffer sleeping disorders and restlessness. This herb is best for women who have hypertensions because it has been proven to normalize high blood pressure.

There are also studies about the Passion Flower in which the herb is also helpful to asthma and indigestions. This herbal remedy is classified as a safe medicine by the FDA (Food and Drug Administration) in the United States.

Unlike herbs which don’t have enough study for their health benefits, the Passion Flower has been proven as an effective herbal treatment in scientific researches.

Preparations of Passion Flower

There are various ways in which the passion flower treatment is prepared. This herbal medicine may come as supplements, tea bags, powder and other preparations.  Passion flowers can be brewed into a tea or an infusion. Some preparations have passion flower added into a salad. This herb is mostly likely to be mixed with other sedative herbs such as valerian and lemon balm.

Passion Flower Herbal Tea

1. 1 tbsp. dried herb (include stems, leaves and flower petals)
2. add 1 cup boiling water
3. steep for 10 min and strain
4. Drink at bedtime for restlessness and insomnia, or during the day to calm anxiety.
Dosage

• drink two to three times per day
• Alternatively, 5–10 ml of passion flower tincture can be taken three to four times per day
Recommended Use for the Passion Flower:
• Generalized anxiety disorder
• Insomnia
• Adjuvant in seizures
•  Irritable bowel syndrome
• Asthma
• Cough
Sources:
• Herbal Stores
• Herbal Gardens
• Online Health Shops

The use of Passion Flower is not advised to pregnant and breastfeeding women. Herbal experts have recommended taking passion flower tea only before you go to sleep. It would be best to seek guidance from your qualified and trusted doctor and people who have used this herb before taking it. For more information about the Passion Flower, Montainroseherbs.com is a good source for this herb’s effects and uses.