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Women love their butts looking firm to obtain that sexy look. The
butt is the most common part valued by women. When women continue to age, they get the need to have
their buttocks firm because it tends to get fat and bulky.
The image of youth and sexiness needs to be maintained as a woman ages.
Thus the need for squeezing buttocks exercise which a woman can perform at home to shape up her
butt.
Buttocks have muscles the include gluteus maxima and gluteus medius. The
categorized muscles of butt help in extension and rotation of hips and joints in women. By
abducting her hips, a woman will be engaging her muscles.
What is leg abduction? This is the lifting of legs
sideways away from the body. The glutes muscle stabilizes the pelvis and spine. Squeezing of the
glutes muscles during squeezing buttocks exercise will strengthen stabilization power of the
muscles with no need to do heavy weight lifting training and large movements
Here are some of the exercises that utilize the buttocks muscles:
Lunges Exercise
- The exercise is performed by woman standing up straight and steps forward
with a foot and leaves the other foot back
- The feet are then directed straight, toes facing forward and heels
spaced not more than 4-inches apart. Consider taking half a step
- A woman then lowers her back to an almost floor position and rises up
while buttocks are being squeezed that pushes you up
- One needs to maintain her body in an upright position and avoid leaning
to the front
- This exercise action is repeated several times with the opposite foot
placed forward. The space between the feet should not be that great. Do not place the front knee
forward beyond the toes while coming down. One should stop in a position where she feels
comfortable
Supine Butt Squeeze Exercise
- One lies on her back to the ground and the knees bent to activate glutes
muscles so they lift the hips
- The exercise begins when one lie on the floor, arms at her
sides
- Place the feet on the floor spaced hip width apart and one inch from the
butts
- Squeeze the glutes muscles of the butts for 5 to 10 seconds, and then
lower the hips to the floor. One has the option to squeeze her right and left glutes for 10
seconds
- Make quick pulsing squeezes on the butt when lifting your
hips.
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