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This herb is definitely your choice for moderating the intake of your
favorite meals. Not only that it becomes a good substitute for sugar, this herb has also health
benefits for women who have diabetes, hypertension and skin problems.
Getting to know the Stevia Herb
Stevia rebuadiani Bertoni or Stevia is a small and sweet leaf herb of
South American origin which has been known as a low-calorie and natural sweetener herb. This herb
belongs to the chrysanthemum family of plants.
As a herb low in calories, Stevia gain popularity in women weight loss
diet. The leaves and part of the plant are many times sweeter than sugar. The sweetness of sugar in
stevia is caused by having several glycoside compounds which includes stevioside, steviolbioside,
rebaudiosides A-E, and dulcoside.
The stevia plant also contains a number of sterols and antioxidant
compounds such as triterpenes, flavonoids, andtannins. A certain substance present in this herb,
which is kaempferol, is said to reduce risk of pancreatic cancer by 23%.
Well, this rate is even better than other remedies. It also contains
Chlorgenic acid which reduces the conversion of glycogen to glucose. In this way, the absorption of
glucose in the gut is reduced and this instances decreases high blood sugar levels although it is
not conclusive but it seems this natural sweet herb is very promising in providing health
benefits.
As a herbal sweetener, stevia contains vitamins and nutrients which are
not present in artificial sweeteners. This herb promotes a good sugar intake for women who have
been indulging themselves to sinful desserts.
The medicinal use of this herb has ranged from weight loss, treat wound
infections, inflammatory conditions, swelling in the legs and as a tonic to treat depression.
People who preferred using this herb instead of artificial sweeteners are most unlikely to be
obese.
How to prepare the Stevia Herb
Like most herbs are being served, the Stevia herb may come as dried
leaves, liquid and extract powder. Either way, you can prepare the all-time herbal teas or you can
use the herb as an additive to your meals and drinks. As for teas and drinks, it is better to use
fresh Stevia leaves purchased from your local herbal shop, herb market or even online health
stores.
Herbal Stevia Tea with Thyme Leaves
Ingredients:
• 1 teaspoon thyme leaves, torn
• 1 teaspoon fresh Stevia Leaves, cut
• 1 cup bottled water
Procedure:
1. Heat water in saucepan on highest setting
2. Wait until you reach the boiling point
3. When it starts to boil gently, turn down to a simmer
4. Add Thyme and Stevia
5. Cover pan and let steep for about 10 minutes
6. Strain tea and serve.
Stevia Tea with Ginger
Ingredients:
• 1 ginger root, peeled and sliced
• 1 teaspoon fresh Stevia leaves, cut
• 1 saucepan water
Procedure:
1. Peel and slice ginger root into long, thin slices
2. Heat water in saucepan on highest setting until you reach the boiling point
3. When it starts to boil gently, turn down to a simmer
4. And add ginger root and Stevia
5. Cover pan and let steep for about 10 minutes
6. Strain tea and serve
Having known a good substitute for sugar, Stevia Herb for Diabetes is a
natural remedy that helps your body to get fit and healthy. As a health conscious woman, you should
be able to control your appetite with the help of this herb.
Not only that you will lose weight but at the same time you are a step
ahead in lowering high blood pressure. This herb can be part of your daily diet which would be an
asset for your healthy lifestyle. There might be no side-effects but it would be recommended to
consult first with your trusted doctor or you may visit mountain rose herbs
to get to know more about the herb.
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