calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and
vitamin C. Red clover is a rich source of isoflavones (chemicals that act like estrogens and are
found in many plants).
Side Effects
No serious side effects from red clover have been reported in people
taking red clover for up to one year. General side effects can include headache, nausea, and rash.
However, animals that graze on large amounts of red clover have become infertile.
Red Clover Preparations:
1. Red Clover Tea: Once you have a supply of dried red clover blossom,
making a herbal tea is really easy. Here is the recipe:
Ingredients
- 1 cup dried red clover blossoms
- 2 tablespoons mint (spearmint or peppermint)
- 4 cups water
- honey, to sweeten (or use sugar)
This will make 4 cups of Red Clover Herbal Tea.
Preparation
Simply boil the water, add the red clover blossoms and mint and steep for
10 minutes. Sweeten to taste with honey.
2. Red clover salad
Ingredients
- 2 cups rice
- 2 cups red clover flowers, plucked out of the flower heads
- 1 cup hickory or black walnuts, you can also use other nuts
- 1 cup chopped dried fruit (try raisins, craisins, dates or apricots)
- 6 scallions, minced
- 3 Tbsp olive oil
- 6 Tbsp lemon juice
- 1 ½ tsp salt
Preparation
1.) The rice is cooked in 6 cups of water until done.
2.) While cooking or cooling, do not stir. Let cool completely before mixing salad to avoid rice
becoming sticky or gummy.
3.) Add all of the above ingredients and mix thoroughly.
4.) Finally, chill and serve or serve at room temperature.
Remember: To make this whole treat extra special, you can use wild rice.
Or one can simply mix wild rice and brown or white rice half half. Wild rice and the brown/ white
rice have different cooking times. So boil the wild rice separately from the brown or white rice
and mix them
Where can you get this herb from?
There are a number of sources in which you can avail for this herb:
• Local Drugstore
• Vitamin Shops
• Online Stores
Aside from the benefits found in this herb, Red clover may interfere with
the body's ability to process some drugs that are broken down by liver enzymes. For that reason,
you should check with your doctor before taking red clover. It would be best to seek advices from
experts in this matter so that you will be able to take the recommended dosage.
As a responsible buyer, you should be able to check if the sources that
you will be buying this herb from are registered. For more information about the red clover’s
effects and usage, you can visit here which is one of the trusted herb shops
online.
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